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Try one today:. Food for Life classes teach you how to improve your health with a plant-based diet. Find a Class. Barnard describes how food and hormones play a powerful role in: Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome.

Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes. Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.

Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism. Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.

Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.